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D
Total wellness can be achieved by balancing
 
  A) cardiorespiratory fitness and flexibility. B) diet and exercise.
  C) physical and mental health. D) all eight components of wellness.
D
What is the range of optimal body fat for health and fitness in men?
 
  A) 2-8 B) 21-32 C) 5-15 D) 8-19
C
________ is defined as a state of optimal health, which encompasses physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial health.
 
  A) Fitness B) Health C) Wellness D) Well-being
A
Financial wellness can enhance
 
  A) emotional, social, and occupational wellness.
  B) career prospects.
  C) physical, intellectual, and emotional health.
  D) the ability to attain a high level of physical fitness.
Another correct answer
A